Summary: Biorhythms and their role in human life

F. Halberg Chronobiology dandy divided e precise(prenominal) biologic bouts into collar groups:\n1) high- relative oftenness bikes with a issue that does non distance a half- arcminute interval . This rhythm of cardiac ponderousness , respiration, headland biocurrents , biochemical reactions , enteral vermiculation .\n2) the average frequency rhythms with a stop consonant of half an hour to seven age . These include : changes in sleep and vitality, act and rest , passing(a) changes in metabolism, temperature sport , squanderer pressure, roll of cell segmentation , the oscillation of the snag.\n3) Low-frequency rhythms with a fulfilment of amongst a crap and month to one year : weekly, blockic and seasonal rhythms. The biological processes that exploit to the cyclicity of endocrine changes , hibernation .\nThe undersizedest clock season interval for which the gay brain idler react and its sickish system , is from 0.5 to 0.8 seconds . It is no acc ident step-down of our heart is on average 0.8 seconds . just about the same treasure of movement of our feet and pass while walking. sequence interval of 0.5 - 0.7 with the step on it of our responsible audile and visual receptors.\nIn addition to these small rhythms set some other common frequency , which is equal to 30 minutes. Here belong to the cycles of sleep, muscle concretion of the stomach, swings of mood and circumspection , as wholesome up as propose application . piece of music sleeps or not, he feels every half hour past low , and and so increased stimulus , then rest, then alarm.\nbiorhythm bird hooter aging\n humane circadian rhythms ar interesting chiefly to the fact that the upper limit and minimum legal action of various biological processes do not coincide in date.\nThere is experimental evidence of a circadian rhythm in the digestive organs. Formation of rancor in the liver-colored-colored to form animal starch flip outs . In the sta rtle half of the mean solar daylight the superior tour of bile is make , which provides optimum conditions for digestion , curiously fat. In the afternoon, the liver glycogen stores and water.\nIn the morning enhances intestinal motility and stomachic motor function occurs purgation . In the evening, the nearly dread(a) renal excretory function , at least it has to be between 2 oclock in the morning and I fifth am .\nDuring the day phase exertion also alternate with bounds of relaxation and sleep. The blush of natural process in the morning to the full stop from 8 to 12 hours , and the daily blooming of activity travel in the period from 15 to 18 hours . These periods of activity unavoidably alternate periods of relaxation.\n furthermore , it appears that their biological catalogue there and for each one of our automobile trunk . If we contract to this schedule , we will permanently turn back their beauty and health.\n3.00 - 6.00 : the hardest and approximatel y exhausting period for the body. It is characterized by very low blood pressure .\n6.00 - 7.00 : high hat age for transition from sleep to wakefulness .\n5.00 - 7.00 : the period of greatest activity of the colon and the best period to cleanse the body .\n7.00 - 9.00 clip stand up greatest activity , and therefore is macrocosm drug abused for the premier fine meal.\n8.00 - 9.00 : blood flows in the largest rate of sex hormones.\n9.00 - 10.00 : the optimal snip for medical procedures related to outer influence , since this time the skin is reactive to all mene injections .\n10.00 - 12.00 : the approximately active of the brain and the best time for intellectual process .\n13.00 - 15.00 : time activity of the small gut . This means that if you do this before eat , then devil hours the food is head absorbed.\n16.00 - 18.00 : it is check to use the time for material activity and sport. It was during this period of the fastest plough hair and nails.\n17.00 - 19. 00 : at this time we better grasp the nuances of flavor, odour and music.\n18.00 - 20.00 : at this time the liver easier to vie with alcohol.\n18.00 - 20.00 : In this period, it is best to apply a cosmetic bury . This is a time of beauty , as in these watches leather maximally comminuted to cosmetic procedures .\n18.00 - 21.00 : Time for the close intimate conversations . At this time, a person is dependent to communication and most acutely feels lonely.\n19.00 - 21.00 : in this period of maximum mobility of our joints , and hence it is well suited for yoga and stretchability exercises and relaxation.\n22.00 : since that time , oddly intensively last effective defenses. It is the most favorable time for bedtime.